Programs
Built for a specific goal, these plans are your step-by-step roadmap to real results. With structured workouts, built-in progression, and zero planning stress, you’ll stay consistent, accountable, and focused. Just show up and follow the plan.
Just Move
6-Week Program
A low-impact strength training & conditioning program designed to build strength, increase your energy & feel good moving again.
Cycle Syncing Method
3-Month Program
Learn how to train with your hormones, maximize your energy & get results.
Lazy Girl Experience
6-Week Program
Low-impact strength training program to build a foundation of strength and confidence without the overwhelm.
Sweat
6-Week Program
Your ultimate transformation program to push limits, build serious strength + endurance, and unleash your strongest self.
Real Stories, Real Results
"Hi Tessa! Sending another thank you- your workouts consistently leave me feeling strong and I’ve felt a shift from focusing on how I think I should look to centering with how I feel. You’ve been a total game changer to my mental and physical health."
"So thank you for these workouts. Also I love and appreciate so much that you do not include music on your videos. I’m a busy working mom and this schedule makes it feel realistic to still get a workout in. Appreciate the cost as well."
"Your workouts are so bizarre because it’s like they’re easy but not, but you’re like OK, I can do this…And then then next day you’re like oh my God, I can’t walk."
"I just finished the “Lazy Girl” program on Sunday and started the “Just Move” program yesterday! I want to thank you for all that you do… I’ve been a long time follower, saving up the calendars to start “one day” and I am so glad that I finally committed to it, completed one and feel good enough to keep going."
"I’ve just finished your Just Move Challenge for the third time now and I have seen the best results. Thank you for all that you do! Keep it up. Can’t wait to see your app come to fruition.💕"
"I am thankful for this program connecting me to my own body. At 37 years old, it feels so good to finally understand what my body needs better than I ever have in my life. And I feel stronger through it all!"
"This was made for me! I’m in!!!"
"I’m a runner at heart and today’s workout was so fun! The cardio was the same as if I ran a few miles with torturous muscle movement 🤣 so glad I pulled the trigger and finally bought the workout plan!"
"I’ve been doing your workout plans and absolutely freaking love it. Just finished day 10 and have seriously never loved working out more than I do now. So THANK YOU 🤍"
"I'm so proud of the consistency and efforts I put into myself! Mentally challenging myself, wanting to make a change in my lifestyle. Seeing my improvements and weight loss, mental well-being and being present with family."
Not sure which program is right for you?
Let me help you
Message me the following:
- Your fitness level.
- Your top 1-3 specific goals.
- How much time can you realistically commit to workouts each week?
- What kind of workouts sound most appealing to you?
- Any specific needs?
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