Just Move

A 6-week low-impact workout program for women ready to feel strong, capable, and connected to their body.

 Ready to start fresh and feel good in your body? Just Move is a 6-week program designed for beginners or anyone who hasn’t moved in a while. Together, we’ll create a sustainable workout routine that builds strength, energy, and confidence while deepening your mind-body connection.

 

All levels welcome.


4 Workouts a week

(Plus one bonus class each week)

30 min classes


Low Impact Strength Training & Conditioning

Trainer Support



This is for you if...

 

  • You’re busy and need short, efficient workouts that fit into your schedule

  • You want to tone your body, get your heart rate up, and move more without long sessions

  • Postpartum moms cleared to sweat and ready to reconnect with their body

  • You haven’t moved in a while and want to start lifting weights without feeling overwhelmed

  • You’re ready to build strength, energy, and confidence in just 6 weeks
  •  


How It Works

1.

Press Play

2.

Move

3.

Rest + Repeat

4.

Trust the Process

5.

Feel the results

what others are saying about the Just Move program

Week one done! This is my 5th consecutive week of your programs. I didn’t realize how much the mental load of deciding what to do every day was holding me back. 


I’m so proud of myself for staying with it and I feel great! Some days I even look forward to the workouts, who even am I?! Thanks Tessa! 🫶🏻"

Tori
Paula

"I absolutely love the format, the time, the community. I wouldn’t change a thing."

Micaela

"My body is adjusting to 5 days a week and while I'm sore, I'm feeling so strong and energized and capable. Most days I show up genuinely wanting to move and sweat, and that feels so good!"

Maria

"My weights were too light for this one and I think it's because lazy girl workouts unexpectedly primed me for this! Out to buy heavier weights. Thank you!!!"

" Who knew low impact could be so sweaty - oh wait 🤦🏼‍♀️ WE DID! Because you are the best trainer and know exactly what you’re doing for us 👏🏼"

Erika

"I felt freedom to take the workouts at my own pace, as I always do with your workouts! I pushed myself harder when I could handle it and slowed down when I needed it."

Rachel
Tanya

"I’m always a fan! I loved the workouts and format. 30 min is perfect for this season"

"I started this program feeling so tired and weak, but feel like a new person after finishing."

Elizabeth

"I like that you share that it’s a struggle to sometimes get it done and also that you find the exercises challenging or you may not like one move in particular. It’s so refreshing!"


Allie
Paula

"I’m back on the home workout grind and this was incredible. As always. Thank you for providing such a great way for me to stay on track and actually looking forward to getting back into a routine!"

It's time to Just Move.


  • 6 Weeks of Guided On-Demand Workouts
  • 4 Classes per week
  • One ⭐️BONUS⭐️ class per week
  • 30 minute classes
  • Low Impact Strength Training & Movement 
  • Trainer Support
  • Lifetime Access (repeat the program as many times as you'd like)