Pick your plan
Choose the plan that’s right for you. Try it free for 7 days.
Billed Monthly at $30/month
Studio Access
$30/mo
Monthly workout plan, no guesswork
200+ On-Demand Classes
Strength Training, HIIT, Lazy Girl, Pilates style classes ranging from 15-60 minutes
Trainer support
Mobile App access
Cancel Anytime
Billed Annually at $300/year
VIP Access
$25/mo
Everything in Studio Access
Access to the Full Library of Workout Programs:
Core Foundations
HARD 15
Cycle Syncing
Just Move
Lazy Girl
Sweat
+ more on the way!
Personalized plan recommendations
No stress girl, try it for free
7 days of full access, completely free. If it's not the right fit, no hard feelings, cancel anytime.
"I can say because of your workouts I have changed mentally AND physically. I feel happier. I feel stronger. I have more energy.
I am so grateful to you for all of these positive changes."
"That was so hard but feeling so strong for having done it... had me shouting and cussing over here...Excited to be starting this challenge and trying to get back into a good rhythm of movement."
"This was wonderful!
After yesterday's workout I was actually looking forward to this mornings session and it did not disappoint!
Thank you for creating this space"
"I'm joining this challenge to get out of a multi-year workout slump - it's been hard to connect with a program and really stick with it...This seems like exactly what I'm looking for and your style of coaching is perfect. Looking forward to digging in!"
"I’m so thankful I found you on IG 2+ years ago. You’ve transformed the way I’ve viewed and treated my body."
"3rd Monday without fail. I feel so proud of myself. A habit is forming. I will definitely feel today's workout...tomorrow I will feel it even more 😊"
"...This has been such a God send. As a chronic illness girlie who was formerly very into weightlifting/Pilates and 3 months out from my wedding I am so grateful for these workouts. It feels so sustainable."
"Thanks to these clips and your workouts I started working out this year and managed to stick to it for the first time ever 😊 coming back to this video now, thankful for the progress I've made 🙌🏽"
Faq
Frequently Asked Questions
What equipment do I need?
A set of light, medium, and heavy dumbbells and a mat will cover you for most classes.
Want to level up? A resistance booty band is a great (optional) add-on.
What's the difference between Studio Access and VIP?
Studio Access gets you the full class library plus our rotating monthly challenges — think of it like showing up to your favorite gym class and being open to whatever's on the schedule that month (challenges typically stick around 2-3 months, then we retire them and move on to something new).
VIP Access gets you all of that, plus every flagship program I've ever built, so if a monthly challenge isn't lining up with your goals, you've got a program that does. Pop in and out as you please, and you'll get a customized roadmap so you always know where to start and where to go next.
Can I upgrade from Studio Access to VIP later?
Yes! Heads up though, it's not the smoothest process on the backend. You'll need to cancel Studio Access and resign up for VIP. A little annoying, but totally doable whenever you're ready to level up.
Do I get any of the flagship programs with Studio Access?
Yes! The 8 week Core Foundations program is included in the Studio Access.
It's most likely the best place to start as a new member and gives you an example of the benefits of following a structure program!
Want more? Studio Access members receive 15% off any other program, any time.
Is VIP worth it if I just want to work out, not follow a whole program?
Honestly, yes! Especially if you know you're in this for the long haul. You save money every month, and you've still got the freedom to dip in and out of challenges and programs whenever the mood strikes. Zero pressure to "complete" anything.
Can I repeat classes or do I need to keep moving forward?
Repeat away! Found a class you love? Heart it and do it 50 times. There's no "right" way to move through the library... just what works for you.
Is there an app?
Yes there's an app, and honestly, it's the best way to train with me!
It makes tracking your progress and moving through programs way easier. Desktop works great too, but the app's where the magic happens.
How fast will I get results?
Instantly, and I mean that.
Internally, you get a hit the second you finish your first workout: more energy, more confidence, endorphins that cut through stress and anxiety. You're proving to yourself you can commit, and that shift is immediate.
Physically, it starts right away too: every strength session breaks down muscle tissue so it can rebuild stronger. Stay consistent with rest and nutrition, and you'll start feeling it within weeks: better posture, fewer aches, more strength.
Results show up the moment you do.
Ready to prioritize your workouts?
Skip the stress, train with a plan, and show up with the confidence to know it's working.
