“i need to do more of those types of workouts” -men everywhere.
Yes. Yes you do.
This full body workout came from my Power Sculpt Challenge which is a workout split made up of strength, pilates, sculpt style classes designed to build strength and power with at home workouts 💪🏽 interested in joining? You know what to do. 🔗
Thanks @chasebenz_ for showing up and letting me kick your ass ✌🏽
Let’s channel the pressure into real POWER 🫰🏽
Curious about weaponizing your workouts to help you discover your power?
Join me this month inside my Power Sculpt challlenge ⚡️ with your first week FREE.
Discover your power with:
🥵 4-5 classes/wk
⏰ 40-45 min in length
🛋️ 2-3 rest days
🗓️ Repeat for 4 weeks of programming
💪🏽 Sculpt, Pilates & Cardio Style classes
The outcome:
🔥 Soreness galore
💪🏽 Total body strength & power
✨ Confidence literally oozing out of you
🧠 Zero decision fatigue
👑 The most powerful version of yourself UNLOCKED
Comment “POWER” and I’ll send you the link to sign up!
We start the 4th 💪🏽
Let me help you find your power ⚡️ comment CHALLENGE and I’ll send you the link to sign up with a free 7 day trial.
Here’s what’s waiting for you inside:
💪🏽 Class 1: 45 min Full Body Sculpt
🍑 Class 2: 45 min Lower Body Sculpt
🔥 Class 3: 45 min Upper Body Sculpt
✨ Class 4: 40 min Pilates Core Sculpt + Cardio
⚡ Class 5: 40 min Cardio Power
Classes 1-4 are your main events every week. Class 5 is reserved for those days when you want to take it further 😅
Repeat the same split all month and feel your power growing week over week. 📈
All you need:
✔️dumbbell free weights
✔️resistance band
✔️mat
Low impact options always available when u train with me. High results if you show up. ✌🏽
Hope to see u on the mat
Tessa 🖤
If you don’t want to feel sore in places you never knew existed DONT DO THIS.
Or do and come back to tell me all about it 🍿
This is a leg and glute workout routine taken from inside my Origin Series challenge. The first time I took this class I was sore for 4 days. No joke. Walking felt foreign. But each time I came back to it, it felt so good, I found myself adding more weight, getting more reps in and feeling oh so strong.
10/10.
Feeling pressure to join the skinny trend? I don’t blame you. It’s everywhere.
It’s loud. It’s proud. And it’s hoping to make a BIG buck off of you.
From someone who fell for the trend last time and had to work really hard to undo the damage done, I’m here to remind you that this trend doesn’t have to win.
The happiness and the confidence they’re trying to sell you can also be found with a full belly, a strong mind and body, healthy relationships, strong boundaries, and self-respect.
So instead of spending all my energy focused on achieving stick figure arms, I’ll be over here spending my energy building a life worth living. ✌🏽
I’m a personal trainer but I’m also a real person on a real budget living in America.
So for those who like to come running to the comments to school me on ingredients you don’t agree with, remember this…I’m doing the best I can with the budget I got and the resources I have access to.
If you want to judge, I recommend you directing that judgement to the people in power who make it so f*n hard to live healthy here. Mmkay? thanks!
This Costco haul was brought to you by the iced coffee & 30 minute window I had before I had to pick up my kids from school.
Where should I go next?
Workouts without all the BS. ✌🏽 Comment TRIAL for 7 days free access and stick around for:
🗓️ New workout plans every month
🎥 200+ on-demand classes
💪🏽 Strength, Sculpt, HIIT, Lazy Girl, Pilates + more
⏰ Classes from 10–60 minutes
👩💻 Trainer support
📱 Mobile app access
Your human virtual coach,
Tessa 🖤
Just me, my program, and only the best show that ever existed🌈
When it comes to exercise, I like to make it as easy as possible to show up. No commute, no expectations around gym fits (Comment “PERIOD” for the link to the period shorts!🩸), and no annoying royalty free music so I can actually watch (or listen) to something I actually enjoy.
And then I follow a workout program that’s challenging but doable, so I never have to think about what I’m doing. I press play and just go.
If that’s your speed, we should workout together.💪🏽
Comment EASY for a free 7 day trial to train with me and stick around for:
🗓️ new workout plans every month
🎥 200+ on demand classes
💪🏽 Variety of training styles: Strength Training, HIIT, Lazy Girl, Pilates
⏰ classes ranging from 10-60 minutes
👩💻Trainer support
📱Mobile app access
All of this to make showing up as easy as pie. Mmmm pie 😛
Comment PERIOD for the link to the period shorts! 🩸
Comment “MAMA” below and I’ll send you the full 25-minute class for free. 🎉
This one is for the postpartum mamas who are ready to start moving again but don’t know where to begin. 🏁
A gentle, full body wake up class designed to ease you back in...no repeats, no overwhelm, just movement that meets you where you are, builds strength and leaves you feeling like YOU again.
Posting on the grid bc my DMs are blowing up. GIRLS. Listen up…
Please don’t exercise when you’re sick.
Don’t exercise when you think you’re getting sick.
Don’t exercise if you think you aren’t fully better yet.
Your immune system is what delivers the benefits of exercise to your body. When it’s busy fighting off illness, it can’t do both well, and so you don’t see or feel any positive results. Just burnout.
REST is the most productive thing you can do when you think you’re getting sick, when you are sick and when you KNOW you aren’t better yet.
👉🏽think about it this way 👉🏽Rest is your workout. Until you KNOW you’re back.
Comment “RIGHT” for a free 7 day trial to train with me and stick around for:
🗓️ new workout plans every month
🎥 200+ on demand classes
💪🏽 Variety of training styles: Strength Training, HIIT, Lazy Girl, Pilates
⏰ classes ranging from 10-60 minutes
👩💻Trainer support
📱Mobile app access
All of this to help make your fitness routine Right, so you can get those RESULTS.
See you inside ✌🏽
Comment “brain” for a free 7 day trial to train with me and stick around for:
🗓️ new workout plans every month
🎥 200+ on demand classes
💪🏽 Variety of training styles: Strength Training, HIIT, Lazy Girl, Pilates
⏰ classes ranging from 10-60 minutes
👩💻Trainer support
📱Mobile app access
All of this to make showing up as easy as pie 🥧
Mmmm pie 😛
I will rise again…prob in like 10 min. 🪦 If you want home workouts that leave you dramatically horizontal but genuinely strong...
you’re in the right place. Follow along. 🖤
No bears to run from here. 🐻
Introducing ✨The Origin Series✨a brand new HIIT challenge built around actually listening to your body.
Here’s what’s inside:
🔥 4 week challenge
🎥 3 on-demand HIIT workouts per week
✨ 2 bonus workouts per week to practice listening to your body
🫶🏽 Low impact options always available
💪🏽 Get stronger, more connected, more powerful, more YOU.
💬 Comment ORIGIN below and I’ll send you the link to join for $0.
If you’ve been on the fence about HIIT 🤔 this is a good place to start. 👇🏽
On Monday, April 6th, we’re kicking off ✨The Origin Series✨
🗓️A 4-week HIIT challenge inside the Train with Tessa app
🔥 3 main episodes: 45 minutes each, Total Body, Lower Body, and Upper Body HIIT, all with low impact options
💪🏽 2 bonus episodes. 15 to 30 minutes cardio burn + 20 min Recovery Movements class
📺 Binge + repeat. Just like your favorite show, you come back to these episodes all month, get stronger and feel the difference every single time you press play
Built for women who want to work hard without feeling like they have to destroy themselves to see results 😉
👉🏽Comment TRIAL below and I’ll get you set up with a free 7-day trial so you can join the team and see if it’s the right fit for you 💪🏽
Ready to feel strong, capable, and actually consistent? That’s exactly what this virtual studio was built for.
👉🏽Comment LINK below and I’ll send you the link to sign up for your free trial.
.
.
.
At-home strength workouts for women who are ready to get real and get results. 200+ on demand classes, workout programs, a brand new app, a community of women who get it, and a coach who shows up with you every step of the way.
Comment TRIAL below and I’ll send you the link to sign up for a free trial to train with me!
New name. New platform. New app. Same me. ✌🏽
Follow along for what’s coming next.
Fuck the feeling and just sit down 🪑
.
.
.
A diary of a fitness professional
Signed yours truly,
Tessa ✌🏽#
Ready to start moving in a way that feels GOOD, not overwhelming? I like to call this my Lazy Girl approach.
👉🏽 Join my FREE 7-Day Lazy Girl Challenge✨ because it’s time to listen to your body + mind and redefine what exercise means for you. This challenge includes:
🙆🏽♀️ 7 days of guided movement
⏱️ Just 10 - 25 minutes a day
💪🏽 Low-impact + strength-focused
🎧 Learn to listen to your body
🤝🏽 Build a healthier relationship with exercise
Comment “CHALLENGE” and I’ll send you the link to join the challenge and start living your healthiest, laziest life 💫
💕your strong lazy trainer,
Tessa
Belly button talk was not on the agenda today but here we are 🤷🏽♀️
I’m in it for the girls ✌🏽💜
The girls who are sick of diet culture and want to feel strong & confident in their skin.
The girls who brought new life into this world and want to rebuild a strong relationship with their body.
The girls who truly want to give up but for some reason are open to give it one last shot.
The girls that just need another girl in her corner.
I’m here for you. 👯♀️
If you’re struggling with this skinny trend, this one is for you…
Here’s what I know now that I wish I knew then:
1. When your only goal is to make yourself physically small, you stay emotionally and mentally small too. Lift the heavier weights. You’re not getting bulky. You’re becoming whole.
2. Strength is your best anti-aging weapon. I love my age and I have to say it’s really fucking hard to hate getting older when you feel strong and energized as hell.
3. There is never a perfect time to start. No one is showing up at your door with an extra 3 hours a week. You have to choose it.
4. Hard food rules are not helping you, they’re hurting you. No carbs, no eating past a certain time? restriction isn’t discipline, it’s damage.
5. There is no perfect diet, supplement, pill, or procedure that doesn’t cost you something…and that cost is usually your strength, your confidence, or your relationship with your body. Most diets don’t just cut calories, they cut your energy and your muscle too. Sorry but the last time I checked, that’s not wellness. That’s control for profit.
👉🏽from now on, lift heavy. Eat enough. And fucking show up for yourself.
It doesn’t have to be complicated to be worth it.
This is what I did today with 10-15 lbs:
1. Squat + Press: 20 reps
2. Deadlift + Row: 20 reps
3. Pushup + Crossover: 15 reps
4. Pullover + Leg Lift: 15 reps
Simple. Effective. Feel good. That’s it.
If you’re a busy woman who wants to strength train but gets overwhelmed by what it has to look like, this is your reminder that showing up simply is still showing up.
And dont forget to like and follow for more realistic movement. 🔥
Costco essentials with a side of fun finds.
Also last time I posted our Costco haul a lot of you had some judgements to cast that some foods were “too processed.”
If you’re here again, remember that not everyone has the availability or the affordability to eat only whole foods every single meal, 7 days a week, for the rest of their life. So maybe chill or make extra for me bc I’ll gladly take it.
I might be a trainer but I’m also realistic. In our home, we balance it out in our home. We might have some pre-made chicken fingers with a side of veggies and a homemade potatoes. Or I’ll let the kids have a packaged fruit snack at school and ensure they’re having real fruit at home.
Obsession over what the healthiest plate looks like doesn’t feel healthy to me. Balance does.
Hope this helps :)
No, fitness professionals are not always working out. There is SO much that happens behind the scenes that nobody sees. Programming, content, client check-ins, admin… and in my case right now? I’m building a brand new platform AND an app from the ground up, and honestly? It has taken over my entire life. 🫠💻
I love to move. Like, genuinely love it. But lately I am spending more time behind a screen than I ever have, my brain is running sideways, and I have fully lost my mind, but I know it’s going to be worth it. 🙃
So in the meantime? I’m doing the bare minimum. 30-45 minutes, twice a week. Enough to maintain my muscle and my sanity.
That’s it. And I’m giving myself grace for that.
If you’re a fellow trainer, I know you get it.
And if you’re not, just know that even the people who tell you to move their bodies struggle to practice what they preach sometimes.
We’re all human. 🖤
If you haven’t exercised in a while start with this little movement routine. You can use it as your warm up, or just as your first workout entirely.
Set a timer and move through each exercise for 1 minute (ish) each.
Lmk if you want me to share what a “first workout back”looks like for me by dropping a ☝🏽 in the comments.
🖤Tessa
Moving fucking sucks. Even when you know it’s good for you. Even when you know you’re growing and changing for the better. It just sucks.
You’re having to face every. single. part. of. you. Everything. All the precious things and all crap. You have to decide what you want to keep and what you need to let go of.
Moving sucks.
One minute you’re so glad you took this step and you’re never looking back…and the next moment you just want to go back to the way it was. To the routine you had, to the comfort and predictability.
But you’re moving.
You’re growing. And growth is always painful.
————————————
1. Last pic in the studio
2. Growth chart in my daughter’s room.
3. Tears from a 11yr old packing up
4. Curtains I hung after 8 years of shitty blinds
5. Praying mantis’ that hatched right before we moved causing a lot of chaos
6. 11yr old Moving in
7. 9 yr old moving in
8. Shelf thingy that I can’t find anywhere
9. 11yr old helping me paint my new studio
10. Traitor @lisarinna welcoming us into our new home
11. Blinds that I want to replace asap.
12. Painting the new studio to create more movement with you.
Sometimes doing the bare minimum offers you the best results.
✅Physical benefits
✅Mental benefits
✅Those checked-it-off-your-list endorphins
👉🏽To complete this bodyweight workout, I recommend 15-20 reps each, repeat 2-3x through
1. Arm swings
2. Deadlift Swings
3. Hops
4. Side lunge
5. Squats
6. Pushup from floor
7. Side planks
8. Leg lifts
9. Single Leg bridges
Save, comment to lmk how this feels for you, and follow for more accessible workouts
🖤TRB
There is something magical that happens when step outside the chaos and into your own body.
And the thing about it is the movement doesn’t have to be complicated, it doesn’t have to be the latest trend, it doesn’t even have to be that hard to “work.”
Your body just wants to move, it wants to be acknowledged, it wants to step into its potential.
All you got to do is allow it.
But not in like a “allow-yourself-to-be-tortured” way, but in a “allow-yourself-to-comfortably-discover-something-new” way. There’s a biiiiiig difference.
When you workout with me, we’re always taking the comfortable route. 👍🏽
Save for later or better yet👉🏽 comment CORE to join us this month in my CORE foundations workout program!
✔️4 weeks of movement
✔️3 total body + core workouts each week
✔️2 focused ab workouts each week
✔️10-30 minute classes
✔️Build the habit of showing up for yourself
✔️Build a strong core + get a good sweat in
Best part is you can try it out free for 7 days to make sure it’s the right fit for you. 👍🏽
In this routine here, perform each exercise 1 min each. 2-3 rounds for total core strength and cardio burn!
🖤Tessa
And yes, I do understand that if your goal is to lose excess weight the rule is that you have to burn more energy than you take in.
And yes, I do believe that the body doesn’t care about numbers.
And yes, in my 10 years experience as a trainer, my most “successful” clients never tracked their calorie burn.
They got the results they showed up for because they showed up. They showed up for themselves in a real way, started focusing on how they felt, stopped counting, stopped putting pressure on themselves to get fast results, and just committed to the bit.
Let your body live and you won’t have to worry about the numbers
If you have a Costco membership and you want to feel energized, satiated, hit your protein goals, and actually enjoy your foods, I highly recommend adding these items to your cart 👍🏽
@jonnypops
@amylufoods
@realgoodfoods
@purely_elizabeth
@fruitriot
@costco
Save and sweat with me later in this full body dumbbell workout. Set at timer for 1 min each exercise & repeat 3x through for a complete ass kickin.
👀If you’re craving strength, results, and a place to call your training home, I’m so down to support you.
Comment TRAIN and I’ll send you a DM with a link to try my exclusive programs/classes FREE for 7 days.
After that, it’s a low cost solution to ensure you’re getting the support you need to get the results you’re showing up for.💪🏽
And give me a follow if you want more of this👆🏽 in your feed.
As a movement coach, I’ve got A LOT to say about diets and weight loss journeys and building muscle and getting lean and changing body composition and balancing your macros and getting in your protein, but I’ll jus leave this right here.
If you’re starting a fitness journey in 2026 and already feel behind, pause here. ⏸️
Progress doesn’t come from comparison, it comes from consistency, compassion, and meeting yourself where you are.
Repeat this with me:
✨ I’m right on time.
✨ My path to progress is my own.
✨ I don’t need to compare my journey to anyone else’s.
Whether you’re just thinking about working out, restarting a routine, or finding your rhythm again, these are all POWERFUL steps forward. If you skip it, try to ignore it, you’re only setting yourself for failure.
You’re right on time girl ✌🏽
A problem I don’t plan on fixing🤷🏽♀️ Follow for more realistic human responses to hard physical movements✌🏽
#workoutsforwomen #homeworkoutsforwomen #homeworkoutsformoms #progressnotperfection #strongnotperfect
Tempting…but no.
❌We’re not here for fitness trends or quick fixes.
✅We’re here for the long haul
✅To feel good in your body and grounded in your mind.
💪🏽The kind of lifestyle you don’t burn out from.
If that’s your speed, follow for more.✌🏽
Maybe the real problem isn’t you. Maybe it’s how you’ve been taught to think about what exercise “should” be. 💭
If your workout feels like a chore or a punishment, of course it’s going to be something you dread, loathe, and avoid all year long.
But it doesn’t have to be that way.
There’s another way to see it, approach it, and make it something you actually want to do, something you enjoy and that creates a deeper, more meaningful connection with yourself.
That’s what you’ll find here✌🏽So, if you’re ready for more of this, follow along, and let’s embrace the messy, sweaty, and beautifully imperfect journey together💕
Save and sweat with me later in this 30 min full body, core focused, dumbbell workout. Complete each move for 1 minute, Repeat 3x for a full ass kicking.
And LMK if you like this carousel format better than reels ✌🏽
This type of workout is my favorite bc it hits everything, saves time, builds total body strength and gets you sweaty for that delicious accomplished feeling 💕
🥵If you’re craving strength and results, let me support you! Comment SWEAT to try my exclusive workout programs/classes FREE for 7 days!
& Follow me for more workouts like this 👯♀️
If you’re craving a calmer, more sustainable approach to movement this year, you’re in the right place.
Follow along for workouts, mindset shifts & reminders that you don’t need to burn yourself out to move forward. ✌🏽
January is NOT the time to “crush” your goals. It’s about slowing down, tuning in, and building a strong foundation for your year ahead.
That’s why we’re starting this year with one focus: your CORE.
✔️4 weeks of movement
✔️3 total body + core workouts each week
✔️2 focused ab workouts each week
✔️10-45 minute classes
✔️Build the habit of showing up for yourself
✔️Build a strong core + get a good sweat in
We start Monday Jan 5th.
Join us with a free 7 day trial. Comment CORE and I’ll send you all the details.💬🔥
#workoutsforwomen #coreworkouts #workoutprogram
January is NOT the time to “crush” your goals. It’s the time to tune into your body and build a strong foundation for your year ahead.
That’s why we’re starting this year with one focus: your CORE.
✔️4 weeks of movement
✔️3 total body + core workouts each week
✔️2 focused ab workouts each week
✔️10-45 minute classes
✔️Build the habit of showing up for yourself
✔️Build a strong core + get a good sweat in
We start Monday Jan 5th.
Join us with a free 7 day trial. 👉🏽Comment CORE and I’ll send you all the details to get started 🔥
3 days in Paris is not enough but I’m sure you already knew that 🥖
Let’s be healthy this holiday ✌🏽
Save and sweat with me later in this full body dumbbell workout. Do each movement for 1 minute, Repeat 3x for a full ass kicking. And LMK if you like this carousel format better than reels ✌🏽
This is a perfect holiday season workout bc it hits everything, saves time, builds strength and gets you sweaty for that delicious accomplished feeling 💕
🥵If you’re craving strength and results, let me support you! Comment SWEAT to try my exclusive workout programs/classes FREE for 7 days!
& Follow me for more workouts like this 👯♀️
Merry Christmas and happy holidays to everyone 🎄🎁except the fitness industry leaders, media executives, and marketers who taught women to fear weight gain more than missing out on joy, connection, and celebration.
You can zip it, sit in the corner, and think about the damage you caused for the next 9673 years.
Total body core strength workouts are my fav. Efficient, effective and feels so good at the end 👌🏽
Lunge balance + front raise
Chest Fly + bridge lift
Weighted leg drop + tuck
Squat + Balance
Hi-Lo Planks
Standing toe touch crunch
Set a timer for 1 minute. focus on form (not speed) + just do your best. Repeat 2-3x
👉🏽Follow for more EFFICIENT, no nonsense workouts
Have you tried this workout method yet ??
Fit checks are for buttheads #merrychristmas
this is NOT an ad. Just a girl lookin to hook you up with the best training shoe @nike metcons AND a good deal. They’re 25% off right now! 👉🏽 Comment TRAIN and I’ll send you the link to grab your size, train comfortably and feel the difference.
Workout shoes for training | best workout shoes | not an ad, just a fan ✌🏽
Getting ready to get on my shit again because unfortunately my body is holding the “good” me hostage.
Ready to start moving in a way that feels GOOD, not overwhelming?
👉🏽 Join my FREE 7-Day Lazy Girl Challenge✨ because it’s time to redefine what exercise means for you. This challenge includes:
🙆🏽♀️ 7 days of guided movement
⏱️ Just 10 - 25 minutes a day
💪🏽 Low-impact + strength-focused
🎧 Learn to listen to your body
🏋🏽♀️learn what weights to use
#️⃣ learn how many reps are right for you
❓learn how many rounds you need
Comment “lazy” and I’ll send you the link to join the challenge and start living your healthiest, laziest life 💫
💕your strong lazy trainer,
Tessa
Lazy girl | low impact workout | workoutsforbeginners
Save and sweat with me later in this full body dumbbell workout. 1 min each move, repeat 3x for a full body sweat. 😅💪🏽
This workout is from my 28 day HOLIDAY SLAY program happening now. It’s equal parts work. equal parts rest. total body and mind pay off.
There’s still time to join if you want in! 👉🏽Comment SLAY and I’ll send you all the details to join and get sweatin.
#homeworkoutsforwomen #workoutsathome #fullbodyworkouts
Your 28 day Holiday Slay🔪 challenge starts Monday, Dec 1st. Join us!
Comment SLAY and I’ll send you a DM to get started with a special offer 🎄🎁
#workoutsforwomen #homeworkoutsforwomen #workoutchallenge
Your 28 day Holiday Slay🔪 challenge starts Monday. Join us!
Comment SLAY and I’ll send you a DM to get started with a special offer 🎄🎁
#workoutsforwomen #homeworkoutsforwomen #homeworkoutsformoms
If you wanna make progress, you should definitely avoid these foods this Thanksgiving 🔍🦃
Save and sweat with me later in this full body dumbbell workout. Repeat 3x for a full ass kicking. And LMK if you like this carousel format better than reels ✌🏽
This type of workout is my favorite bc it hits everything, saves time, builds strength and gets you sweaty for that delicious accomplished feeling 💕
🥵If you’re craving strength and results, let me support you! Comment SWEAT to try my exclusive workout programs/classes FREE for 7 days!
& Follow me for more workouts like this 👯♀️
And NO, it’s not about having enough motivation or will power.
The hard truth about why you might not be making progress towards your fitness goals👉🏽 is the lack of support and structure.
Random saved workouts on IG won’t cut it. A random class that takes all the energy to get to IS something, but it’s not the same.
The hard truth is we lack support.
Think about it. You know you want to move more. You save all the random workouts on IG, you sign up for the class package, and then you THINK you lack motivation because you don’t follow through.
But you’re not lacking motivation. You’re lacking support, structure, and clear bold answers on how to make xyz happen.
And maybe the hardest thing about adding structure and support to your routine, means it requires you to not go at it alone.
And that’s exactly why I create my home workout programs. Because, I KNOW personal training isn’t for everyone, I KNOW the gym isn’t a safe place for a lot of women. I KNOW the weight of the “what should I do?” paralyzes most of us.
And if I can create something that simplifies your life, takes the pressure and expectations off of you, and provide you with the support and structure you need…by golly i’m gonna fucking do it.
If you want to stop trying to figure it out all on your own and want real support and structure, comment PROGRAMS and I’ll send you more info on how to simplify your life and start seeing progress.
#workoutsforwomen #homeworkoutsforwomen #homeworkoutsformoms #mindfulmovement #progressnotperfection #strongnotperfect
Stuck in the same place? Plateauing? Starting over every Monday? It’s time for structure, support, and a plan that actually works.👇🏽
My programs meet you exactly where you are & help you finally move forward:
💪🏽 Lazy Girl: for starting fresh (or starting over). Build strength, consistency, and confidence one small win at a time.
🌙 The Intuitive Workout Method: for when you’re ready to move with your body, not against it. A cycle-syncing program aligned with your hormones.
🔥 Just Move: when you’re feeling stronger and ready to push past beginner mode. 30-minute workouts that challenge without crushing you.
😅 Move: for the just-right mix of challenge + grace. Sweaty, effective, and totally doable in 30 minutes.
💦 Just Sweat: when you’re craving routine and intensity. 30-minute classes, 5 days a week, to feel unstoppable.
⚡️ Sweat: when you’re ready to level up. 60-minute sessions, 3 days/week, to build serious strength + power.
Ready to stop feeling stuck and actually see change?
👉🏽Comment PROGRAM and I’ll send the link to shop + a 20% off discount this week only. 🖤
Let’s build the strength, structure, and confidence you deserve…starting now.
#workoutsforwomen #workoutmotivation #workoutsformom #athomeworkouts #athomefitness
Comment LAZY to ditch the pressure and move in a way that feels GOOD, not overwhelming in my 6 week Lazy girl workout program.
Build strength, boost your energy, and connect with your body like never before with:
🔥 6 weeks of 30 min workout videos
🧠 Mindset coaching & self-reflection
🥗 Nutrition coaching + food guides
👩🏽💻 Trainer support
📲 Ad-free workouts, community support, and the ability to track your progress
🚀 Lifetime access to the program
Comment Lazy and I’ll send you all the info to sign up plus a discount code for 👉🏽 50% off this week only!
This is more than just a workout plan…it’s like booking 1:1 coaching with me, all wrapped into a go-at-your-own-pace experience.
#lazygirl #lazygirlchallenges #lazygirlchallenge #mindfulmovement #strongnotperfect #progressnotperfection
Comment LAZY to ditch the pressure and move in a way that works for you. Build strength, boost your energy, and connect with your body like never before.🫱🏽🫲🏼
Here’s what you get inside:
🔥 6 weeks of 30 min workout videos
🧠 Mindset coaching & self-reflection
🥗 Nutrition coaching + food guides
👩🏽💻Trainer support
📲 Ad-free workouts, community support, and the ability to track your progress
🚀 Lifetime access to the program
With Lazy Girl, we’re going to find our flow, build strength, and learn how to listen to our bodies. ✨
Comment LAZY and I’ll send you all the info to sign up plus a discount code for 50% off this week only!
#lazygirl #lazygirlchallenges #lazygirlchallenge #mindfulmovement #strongnotperfect #progressnotperfection #healthyhabits
If you’re tired of feeling lazy and ready to start living in a stronger, more energized body (and mind!)…this is for you. 💪🏽
And because we could all use a little savings right now… it’s 50% off 🖤
Comment LAZY below and I’ll send you the link with all the details + your discount code so you can sign up and start living your best Lazy Girl life. ✨
#lazygirl #lazygirlworkout #progressoverperfection #progressnotperfect #workoutsforwomen #workoutsforbeginners
It’s easy to get lost in the sauce and forget how much flavor you create when you let it just simmmer.
Been at this online fitness role for 5 years now (training for almost a full decade now), from my community to YouTube to and now my own site with programs 🤯
there’s time when I don’t feel like much has changed since 2020 but then I take a moment to reflect and realize how dumb I am and how so much HAS changed.
Through all the change and growth, I’ve been able to help so many women on their fitness journey realize that fitness can be simple, it can be doable, it can be hard but it can be good.
And I’m so thankful to have YOU here with me. It’s you that keeps me going, keeps me focused and keeps me moving forward.
To those who have been with me since inside the house, thank you and I 🫶🏽 you.
To those who are new here, I’ve been waiting to meet you 🙌🏽 and truly hope I can help you feel known and supported as you rebuild a new kind of relationship with exercise.💪🏽
#trend #workoutsforwomen #homeworkoutsforwomen #workoutsformoms #homeworkoutsformoms #mindfulmovement #progressnotperfection #strongnotperfect
It’s never too late to unlearn the ideas that don’t serve you and rewrite what it means to live a ✨feminine life✨
#female #womensupportingwomen #womenwholiftweights #workoutsforwomen #workoutsformoms
I have come to the conclusion that @johnnydepp is my doppelgänger.
#halloween2025 #edwardscissorhands #edwardscissorhandscosplay #halloween
Ready to start moving in a way that feels GOOD, not overwhelming? I like to call this my Lazy Girl approach.
👉🏽 Join my FREE 7-Day Lazy Girl Challenge✨ because it’s time to listen to your body + mind and redefine what exercise means for you. This challenge includes:
🙆🏽♀️ 7 days of guided movement
⏱️ Just 10 - 25 minutes a day
💪🏽 Low-impact + strength-focused
🎧 Learn to listen to your body
🤝🏽 Build a healthier relationship with exercise
Comment “lazy” and I’ll send you the link to join the challenge and start living your healthiest, laziest life 💫
💕your strong lazy trainer,
Tessa
#homeworkoutsformoms #homeworkoutsforwomen #workoutsforwomen #lazygirlchallenges #lazygirl
It’s my favorite time of year so reposting this killer full body workout 💀 you can add to your routine this week.
Grab your weights, set a timer for 1 minute each and get your sweat on 👻
1. shuffle touch
2. Climbers
3. Lunge + switch
4. Burpee pushup press
Repeat this hiit circuit 3x for the sweatiest set.
#workoutsforwomen #killerworkout #homeworkoutsforwomen #workout
#halloweeniseveryday #halloween2025
Ready to start moving in a way that feels GOOD, not overwhelming? I like to call this my Lazy Girl approach.
👉🏽 Join my FREE 7-Day Lazy Girl Challenge✨ because it’s time to listen to your body + mind and redefine what exercise means for you. This challenge includes:
🙆🏽♀️ 7 days of guided movement
⏱️ Just 10 - 25 minutes a day
💪🏽 Low-impact + strength-focused
🎧 Learn to listen to your body
🤝🏽 Build a healthier relationship with exercise
Comment “challenge” and I’ll send you the link to join the challenge and go from lazing to living 💫
Your strong lazy trainer,
Tessa 🖤
#homeworkoutsformoms #homeworkoutsforwomen #workoutsforwomen #lazygirlchallenges #lazygirl
Just real workouts...no annoying music, no cuts, no butts, no coconuts. Only clear guidance, honest feelings, plus my fair share of grunts, dramatic sighs and movie quotes 📺
When you train with me you get real effort, real laughs, real results.
Follow along and let’s be workout friends 👯♀️
#Workoutsforwomen #workoutsathome #workoutsfromhome #workoutsformoms #progressnotperfection #strongnotperfect #lazygirl #justmove #intuitiveworkout #cyclesyncingworkout
I tried the mainstream “cycle workouts” approach…and I hated it. I plateaued, and it suggests this idea that women are weak or incapable of strength for half the month.👿
In my 10+ years of training experience and 3yrs as a birth doula, nothing could be further from the truth.
Women are capable all month long, you just need the right guidance to work with your body.
That’s why I created ✨The Intuitive Workout Method ✨a 3-month program that combines cycle education with challenging but doable workouts designed to help you maintain strength, push at the right times, and recover well.
Here’s what you get:
✔ 3-month guided training experience
✔ 4 workouts per week (30–60 min each)
✔ Bonus flexibility classes
✔ Intuition + cycle syncing education
✔ Assessments to track your progress
✔ Trainer support (me, in your corner 💪🏽)
✨ Comment CYCLE to get more info, snag a launch party discount code, and start moving with that feminine confidence✨
#cyclesyncing #cyclesyncingmethod #workoutsforwomen #workoutsformom #workoutsfromhome
This is the education every woman deserves. To understand her body, her cycle, and how to move with it, not against it.
If you’ve been wanting to learn how to cycle sync your movement and your nutrition, this is exactly the approach for you.
✨ The Intuitive Workout Method ✨a 3-month cycle syncing workout program that focuses on:
💫 How to cycle sync your workouts
💫 How to nourish your body in each phase
💫 How to exercise for each phase (knowing when to push, rest, and recover guilt-free)
💫 How to listen to your body and build strength without burnout
💫 How to feel confident and connected to your body
It’s THE program that bridges the science of your cycle with the self-awareness most workouts skip.
👉🏽 Interested in joining? Comment CYCLE below and I’ll DM you all the details (plus a launch party discount that ends Oct 19th 💪🏽)
#cyclesyncing #cyclesyncingmethod #workoutsforwomen #fitnessforwomen #womensfitnessmotivation #workoutsformoms #workoutmotivation #mindfulmovement
Ready to start moving in a way that feels challenging, doable, educational and empowering?💥
🤔You might be interested in my 3-month training experience ✨ The Intuitive Workout Method ✨
designed to help you train smarter, not harder.
You’ll learn how to:
💫 Tap into your intuition as you move
💫 Understand your body’s natural hormonal flow
💫 Know when to push, when to rest, and when to recover (guilt-free)
💫 Build consistency without burning out
💫 Feel stronger, calmer, and more confident in your skin
Because when your workouts stop being another stressor and start becoming your reset button, EVERYTHING shifts… your energy, your mindset, your motivation, your connection to yourself.
Inside The Intuitive Workout Method ⤵
✔ 3-month guided training experience
✔ 4 workouts per week (30–60 min each)
✔ Bonus flexibility classes
✔ Intuition + cycle syncing education
✔ Assessments to track your progress
✔ Trainer support (me, in your corner 💪🏽)
👉🏽 Comment “LINK” below, and I’ll send you a DM with all the details + a launch party discount code .🎉
#workoutsforwomen
After months of creating, testing, and refining…
✨ The Intuitive Workout Method is officially LIVE! ✨
This isn’t another cookie-cutter workout program. It’s a 3-month training experience designed to help you move with your body, not against it.
You’ll learn how to:
💫 Tap into your intuition as you move
💫 Understand your body’s natural hormonal flow
💫 Know when to push, when to rest, and when to recover (guilt-free)
💫 Build consistency without burning out
💫 Feel stronger, calmer, and more confident in your skin
Because when your workouts stop being another stressor and start becoming your reset button, EVERYTHING shifts… your energy, your mindset, your motivation, your connection to yourself.
Inside The Intuitive Workout Method ⤵
✔ 3-month guided training experience
✔ 4 workouts per week (30–60 min each)
✔ Bonus flexibility classes
✔ Intuition + cycle syncing education
✔ Assessments to track your progress
✔ Trainer support (me, in your corner 💪🏽)
👉🏽 Comment “LINK” below, and I’ll send you a DM with all the details + a special offer available this weekend only.
#workoutprogram #cyclesyncing #trainlikeagirl #workoutsforwomen #cyclesyncingmethod #cyclesyncingworkout #intuitiveeating #intuitivemovement #intuitivecoaching
Ever wonder why consistency feels so hard, even when you want it so badly? 👀
Here’s the thing: Most fitness performance research wasn’t even done on women. 🙃 Researchers have avoided studying us because of our hormonal cycles, calling them “too complicated.”
So all those progressive training programs, performance studies, and “rules” you’ve been following?
They were built around the male rhythm, not the female one.
That’s why some weeks you feel unstoppable 🚀 and others, everything feels like a fight☠️
Nothing is wrong with you. Your body just works differently.
It’s time to start learning how the female body actually functions, move with your hormones, and use your intuition to guide you.
When you lean in, listen, and move with your body instead of against it, that’s when EVERYTHING changes. 💫
✔️Consistency gets easier ✔️challenges stop scaring you ✔️and you actually start feeling the benefits you’re showing up for.
✨ It’s time to train like a woman.
P.s. no men were harmed in the making of this video. Thanks @chasebenz_ 😉
#trainlikeawoman #cyclesyncing #femalehormones #womensfitness #intuitiveworkout #fitnessmotivation #womenshealth #fitnesseducation #bodyawareness #strongwomen
In my years as a personal trainer and birth doula, I’ve noticed a very common theme that runs deep in the fitness world: Women aren’t listening to their bodies.
We ignore all the signals, push through exhaustion, guilt ourselves out of rest and then wonder why we can’t stay consistent.
We’re taught how our bodies should look, not how they actually work.
We’re told not to show weakness, but not to be too strong either.
But here’s the thing → the female body is powerful as hell. She’s just waiting for you to start listening.
I’ve made it my mission to help women reconnect with their bodies, understand their natural rhythm and remove the stigma that’s kept us feeling “too much” or “not enough.”
I’ve created a new approach to fitness that teaches you how to work with your body, not against it.
If this interests you at all, comment “LISTEN” below and I’ll send you more info on how to start 💫
#workoutsforwomen #workoutsformom #workoutsfromhome #fitnessjourney #fitnessmotivation
Only have 20 minutes to get in a full body workout? Grab some dumbbells and set a timer ⏱️ move through these 6 total body exercises…
…but the key 🔑 here is to listen to your body👂🏽 push when it feels good and take breaks when you feel like you need it. Always prioritize form over speed and walk away knwoning that ANY movement is better than NO movement 👌🏽
🖤TRB
#workoutsforwomen #homeworkoutsforwomen #homeworkoutsformoms #progressnotperfection #fullbodyworkouts
Kinda annoyed, might delete later….And no, im not currently luteal, so don’t even.
#lutealphase #lutealphasesupport #cyclesyncing
Tbh I’m not a fan of the mainstream cycle syncing workout suggestions. Women are so much stronger than a “sit and breathe” routine for half their cycle (obvs that’s helpful too), but your fitness goals don’t have to be put on hold bc you’re Luteal.
🩸Menstrual: slow, focused & controlled
🌱Follicular: Combination exercises & increase your pace
🌻Ovulation: combo moves! try something new! go for that personal best!
🌙Luteal: maintain new level of strength with slow, controlled movements
I wanted to model what one common exercise can look like throughout the different phases of your cycle. Lmk if you want more examples!
#cyclesyncing #cyclesyncingmethod #cyclesyncingworkout #movewithyourcycle #workoutsforwomen
🥴Struggling to stay consistent with your workouts? Heres the truth…Your body isn’t fighting you, it’s trying to protect you.
Your body craves comfort. Anything new feels uncomfortable, and all it knows is “stay the same.” It doesn’t see your goals or the benefits waiting on the other side. That’s your job to communicate.
The secret to long term progress isn’t about pushing yourself to extremes or even achieving quick results… it’s learning to listen to your body, take small steps together outside your comfort zone and build that trust with yourself along the way.
I hope this little picture here helps you learn how to start this process and discover a new kind of relationship with movement and your body.
#workoutsforwomen #mindfulmovement #progressnotperfection #lazygirl #fitnessjourney #fitnessmotivation
Don’t forget movement is medicine.
#movementismedicine #exerciseismedicine #mindfulmovement #strongmama
When she began, Dana knew absolutely nothing about working out, but she decided to go for it anyway. Starting in her 40s (!!), she’s built strength, confidence, and a deep connection with her body that’s completely transformed her life.
Her story proves that it’s never too late to start, and you don’t need to have it all figured out to begin. You just need that first brave step.
🎧 Listen to her episode on The Real Body Podcast to hear how she went from a complete beginner to a strong, connected, confident woman…and how you can do it too.
Listen now on Apple Podcasts or Spotify (link in bio)💕
#therealbodypodcast #fitnessjourney #beginnerfitness
Sometimes we don’t feel like working out, not because we’re lazy, but because we’ve built up this idea that it has to be intense or perfect to count. Truth is, 👉🏽 movement can be simple. And it still makes a difference.
Ready to start moving in a way that feels good and not overwhelming? I’ve got this approach I call Lazy Girl Workouts for ppl like me who want to LISTEN to their body and use movement to feel better.
👉🏽 If this sounds like something you’d be into, join my FREE 7-Day Lazy Girl Challenge✨ because it’s time to redefine what exercise means for you. This challenge includes:
🙆🏽♀️ 7 days of guided movement
⏱️ Just 10 - 25 minutes a day
💪🏽 Low-impact + strength-focused
🎧 Learn to listen to your body
🤝🏽 Build a healthier relationship with exercise
Comment “lazy” and I’ll send you the link to join the challenge and start living your healthiest, laziest life 💫
💕your strong lazy trainer,
Tessa
#homeworkoutsformoms #homeworkoutsforwomen #workoutsforwomen #lazygirlchallenges #lazygirl
I always thought I’d be a bad trainer because I visibly struggle so much in my workouts. But then I realized my struggle can actually help people understand that it’s supposed to be hard, shaking is normal, and struggling IS the point if you want to create change in the body.
If you want to feel human, learn how to listen to your body while you pursue real inner strength, let’s workout together!
▶️ I have a Youtube channel with loads of free classes. 👉🏽Comment YOUTUBE and I’ll send you the link to my page and to try out any of my classes! They’re challenging but doable, full of heavy breathing, screaming and sweaty smiles 😅
❤️TRB
#workoutsforwomen #homeworkoutsforwomen #workoutsformoms #progressnotperfection #strongnotperfect
In my line of work, it’s so common to showcase people’s ‘success’ with before-and-after photos.
But you will never see me do this when it comes to my clients or members in my community. Because the truth is, success will look different for every single person. To try to communicate it only through body shape or size not only misses the point, it also creates a whole host of problems.
It negates the internal, mental, emotional, and actual health benefits people experience.
It subtly tells us that body size and shape are the ultimate measure of success.
And let’s be honest, what might be someone’s ‘before’ picture could be another person’s ‘after’ dream body.
Instead of sharing photos, I want to share STORIES. I want to expose all the different ways a fitness journey can look like. The good, the bad, the sweaty and complete discovery of who you can be💗.
👉🏽This week I dropped a new episode “Dana’s Story: A true beginner’s transformation” and I’d love for you to hear it. Especially if you’re a beginner, especially if you’ve ever thought ‘that could never be me.’ This story is for you.
The link to listen on Apple or Spotify 🎧 is on my bio
#fitnessjourney #fitspiration
Lemme show you how it’s done. done. done.
Want to start moving in a way that feels challenging but doable without ever having to step foot in a gym?
👉🏽 Join my 3x60 Challenge:
🙆🏽♀️ 3 classes per week
⏱️ 60 minute classes
💪🏽 Strength, HIIT, Pilates Style
🎧 4 weeks of guidance
🏋🏽♀️ Trainer Support
All you need is a couple of dumbbells, and you can do these workouts at home or at the gym. No guest work, just press play and follow along with me.😅
This isn’t just about checking off workouts, it’s about building strength, confidence, and a routine that actually lasts.
Want in? Drop “360” in the comments ⬇️ and I’ll send you the link with all the details.
And if you have questions❓comment those too. I’m here to help you decide if this is the right fit for you.
Let’s do this together. 🖤
#workoutsforwomen #workfromhome #homeworkouts #workoutsathome #workoutsformom
It’s here ✨ the 3x60 Challenge, the kind of program I’ve been following myself for the last 5 years that completely reshaped my body and my mindset into who I’ve always wanted to be.
Here’s the breakdown:
💪🏽 3 pre-recorded workouts per week
⏱️ 60 minutes each
📆 4 weeks of training
🫱🏼🫲🏽Trainer support the whole way
All you need is a couple of dumbbells, and you can do these workouts at home or at the gym. No guest work, just press play and follow along with me.😅
This isn’t just about checking off workouts, it’s about building strength, confidence, and a routine that actually lasts.
Want in? Drop “360” in the comments ⬇️ and I’ll send you the link with all the details.
And if you have questions❓, comment those too. I’m here to help you decide if this is the right fit for you.
Let’s do this together. 🖤
#workoutsforwomen #workfromhome #homeworkouts #workoutsathome #workoutsformom
Your body isn’t “out of control” before your period, it’s actually doing its job 💪🏽
During your luteal phase(1-2 weeks before your period), your metabolism speeds up and you can burn an extra 90–300 calories a day. That’s why you feel hungrier. It’s not lack of willpower, it’s biology.
🥷Instead of fighting it, ⛽️fuel it: add a balanced snack, get in your protein + carbs, and give your body what it’s asking for.
👉🏽 Want a simple Cycle Syncing Cheat Sheet to help you learn how to eat in every phase of your cycle (and why it matters) so you can feel energized, supported, and in tune with your hormones all month long? 🥙🍊🥘🍒
Comment “CYCLE” and I’ll send you the link to download and start cycle syncing your nutrition now!
#cyclesyncing #cyclesyncingmethod #nutritionforwomen #nutritionformoms #lutealphase
🥁🥁🥁…
I donated them and bought a bigger pair🛍️
Pregnancy changes us in so many beautiful ways, and the best thing we can do on our fitness journey is to embrace where we are right now.
The woman you were before is not the woman you are now, and believe it or not just yet, that’s something to celebrate.
Lets move forward with kindness, gratitude, and a whole lot of self-appreciation for how your body served you and your baby. Take this opportunity to befriend your new body, take care of her and let her be.
The journey is about learning to reconnect with your body, rediscovering your NEW level of strength, your NEW kind of confidence and find peace with the incredible changes you’ve gone through.
#motherhoodjourney #bodyacceptence #newmoms #postpartumbody #postpartumfitnessjourney #postpartumjourney
Let me deinfluence you for a sec 👀💭
1️⃣ You don’t need more willpower. You need a REAL reason, something substantial that actually matters to you long-term (like having energy for your kids, feeling strong in your body, or being able to do things you love with ease). When your why is honest and meaningful, showing up feels natural.
2️⃣ YOU DO NOT NEED TO EAT SALADS TO SEE PROGRESS. Yes, pile on some veggies 🌱BUT ALSO add complex carbs, healthy fats, and as much protein as you can. That’s how you fuel your body, feel completely satisfied (not just curbed), and still see results.
3️⃣ Don’t get me wrong, I LOVE a new matching workout set. But instead of dropping that hard-earned cash on another one, remember: real consistency comes from shifting your perspective, not your leggings. ✨
4️⃣ You don’t need a fancy gym or tons of equipment. A mat + a couple dumbbells is all you need to get strong, build confidence, and make progress from home. 🏡💪
💬 Tell me, what’s one thing you feel might be unnecessary in your fitness journey? I’ll happily confirm or debunk it. 😉
#fitnessmindset #homeworkouts #beginnerfitness #fitnesstips #wellnessjourney #sustainablefitness #workoutmotivation
✨ New Episode Alert! ✨ This week on The Real Body Podcast I sat down with breathwork coach @iam_jessicamarie_ to talk all about the power of breathwork. 😮💨 And wow, this conversation was so good.
We broke down what breathwork really is, tackled some of the biggest myths, and shared how simple it can be to bring into your busy, everyday life.
If you’ve been curious about breathwork (or just need an easy tool to feel calmer, more present, and connected to your body), this one’s for you. 💨
🎧 Tune in now on Apple Podcasts or Spotify, link in bio!
#breathwork #podcast #podcastforwomen #therealbody
3 rounds for 45 mins OR 2 rounds for 30 mins 🍑🔥
I hope you appreciate this breakdown bc in all honesty, I’m so exhausted with the pressure (from the algorithm, NOT YOU) to put out perfectly edited videos 3-5x a week just so my content will be seen 🙃
I love sharing my work, I love helping women all over the world move their bodies and not feel shame for those lazy days and remind us all that your fitness journey is uniquely yours.
But this algorithm stuff is suffocating sometimes.
So for now, you get a post-workout endorphin-high run through of this kick ass leg day workout that you can do at home or the gym.
💪🏽 Save for later or better yet, 👉🏽join my membership so you can get in on these incredible classes, get trainer support, and spend less time on this app and more time on your own health journey 🤘🏽
Comment “Member” below and I’ll send you the link to check out my membership!
#workoutsforwomen #homeworkoutsforwomen #homeworkoutsformoms #mindfulmovement #workoutsformoms #progressnotperfection #strongnotperfect
You’re too big.
You’re too thin.
You’re not toned enough.
You have too much muscle.
Your butt should be perfectly round.
Your arms shouldn’t jiggle.
Your skin shouldn’t be textured.
Your face should angle this way.
Actually your face should angle that way.
You can’t have wrinkles.
Your lips aren’t big enough.
Your brows are the wrong shape.
Your ribs are too flared.
You can’t have hair on your cheeks.
You don’t have enough hair on your head.
Your hair is too frizzy.
Your hair needs more volume.
Your belly should be flat.
Your hips should be rounded.
You need a thigh gap.
Your boobs aren’t big enough.
You need to hide your breasts.
Your nails should be polished.
Did I miss anything?
I do it for the body drugs.
#endorphinsmakeyouhappy #happypeopledontkilltheirhusbands #homeworkoutsforwomen #workoutsforwomen #homeworkoutsformoms
🚩 Fitness Red Flags to Watch For 🚩
There’s a big difference between a brand or influencer who’s invested in your long-term health and one who’s just trying to sell you something by magnifying your insecurities. Here’s what to look out for:
1. “Avoid cardio.” 🫀 If someone demonizes one type of movement, that’s a red flag. Cardio has massive benefits for your heart, endurance, and energy. You might not love running (I don’t either), but that doesn’t mean you should cut cardio out completely.
2. “You need a gym to get results.” This is often just a push to sell you a membership they hope you’ll stop using (and keep paying for). Yes, gyms can be great, but results come from consistency, not from fancy machines. With the right plan, you can make progress anywhere.
3. “Low motivation is your problem.” It’s not. The real issue is the unrealistic expectations some fitness brands place on you, using guilt and shame to push you into action. You need something that meets you where you are, reconnects you with why you want to move, and leaves guilt at the door.
4. “Making fitness feel isolating instead of part of your life.” Movement shouldn’t pull you away from the things and people you love. It should fit into your life and even enhance it!! Go for a hike with your kids, walk with a friend, dance in your kitchen. Fitness doesn’t have to happen in isolation to “count,” and it doesn’t need to be miserable to be effective.
👉🏽Fitness should help you build confidence, connection, and a healthier relationship with your body….not fear, guilt, or shame 🚩
#workoutsforwomen #homeworkoutsforwomen #homeworkoutsformoms #mindfulmovement #lazygirl #justmove
Client appreciation post ✝️ I promise you she loves me 🥰💀
#personaltraining #personaltrainerlife #personaltraining #workoutsforwomen #workoutsformoms
Ready to start moving in a way that feels GOOD, not overwhelming? I like to call this my Lazy Girl approach.
👉🏽 Join my FREE 7-Day Lazy Girl Challenge✨ because it’s time to listen to your body + mind and redefine what exercise means for you. This challenge includes:
🙆🏽♀️ 7 days of guided movement
⏱️ Just 10 - 25 minutes a day
💪🏽 Low-impact + strength-focused
🎧 Learn to listen to your body
🤝🏽 Build a healthier relationship with exercise
Comment “lazy” and I’ll send you the link to join the challenge and start living your healthiest, laziest life 💫
💕your strong lazy trainer,
Tessa
#homeworkoutsformoms #homeworkoutsforwomen #workoutsforwomen #lazygirlchallenges #lazygirl
Anyone else at the end of their rope?
When I finally made showing up easy and stuck to the basics, consistency didn’t feel so hard, and for the first time, I actually started to see and feel real results.
That’s exactly why I created my Lazy Girl workouts, to help you start moving in a way that feels GOOD and doable, not overwhelming.
👉🏽 Join my FREE 7-Day Lazy Girl Challenge✨ because it’s time to redefine what exercise means for you.
This challenge includes:
🙆🏽♀️ 7 days of guided movement
⏱️ Just 10 - 25 minutes a day
💪🏽 Low-impact + strength-focused
🎧 Learn to listen to your body
🤝🏽 Build a healthier relationship with exercise
Comment “lazy” and I’ll send you the link to join the free challenge and start a new kind of relationship with movement 🤘🏽
#lazygirlchallenges #lazygirl #lazygirlworkout #workoutsforwomen #workoutathome #homeworkoutsformoms #homeworkoutsforwomen #workoutsforwomen
I know, I know…you like using cardio to warm up. Same. 🫶 But let’s not turn the “warm-up” into a full-blown marathon.
I say 3 to 8 minutes max to get the blood flowing, break a light sweat, and trick your body into craving more movement.
Then hit your weights while you’ve still got that top-tier energy.
#womenwholift #girlswholift #workoutsforwomen #workoutsathome
Want to start moving in a way that feels good, challenging + realistic?!
👉🏽 Join my 3 week NO EQUIPMENT CHALLENGE with your first class on me for FREE!
No gear, no gym—just you, your body, and 3 weeks of simple yet strong movement. Perfect for summer, travel, and sweaty vibes anywhere.
This challenge includes:
🙆🏽♀️ 3 week workout plan
⏱️ Just 30 - 45 minutes classes
💪🏽 Full body Sweat
🎧 3 - 4 classes per week
🤝🏽 All Levels welcome
Wanna see if it’s right for you? Comment “Challenge” on this post and I’ll send you a DM with the link to the first class for free!
Hope to see you there ✌🏽
TRB
#homeworkoutsformoms #homeworkoutsforwomen #workoutsforwomen #lazygirlchallenges #lazygirl
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