Train 1:1 with Tessa

Personalize your fitness journey for real progress and strength that feels like you.

Whether you're just getting started or ready to level up, I’ll meet you where you are with a plan that’s built for your life, your goals, and your body. No guesswork, no burnout, just progress that feels good.

 

All levels welcome.


Accountability

Personalized approach

Results-Driven

Train Anywhere

This is for you if...


  • You want a fully customized approach that meets you where you are and supports your personal goals, not a generic one-size-fits-all plan.

  • You have unique needs (postpartum, prenatal, navigating injury, chronic pain, or specific conditions) and want guidance you can trust.

  • You’re tired of guessing and want structure, support, and expert coaching to help you progress with clarity and confidence.

  • You know you need accountability to help you stay consistent and actually follow through.

  • You’re ready to simplify your routine and build something sustainable that works with your lifestyle.

  • You’re committed to long-term growth and know you’re capable of more with the right accountability and direction.


Choose the 1:1 Option That Fits You



1:1 Personal training

  • Meet 2–3x per week for fully guided, hands-on sessions (in-person or virtual)
  • Real-time coaching, feedback, & adjustments every workout
  • Custom training plan built around your goals
  • Maximum support, accountability, & motivation every step of the way

1:1 Hybrid Coaching

  • Meet 2x per month for personalized coaching sessions
  • Follow a custom workout plan on your own between sessions
  • Flexibility and structure without the weekly commitment
  • Perfect for busy schedules and those ready to take ownership of their fitness with expert support

1:1 Personal Coaching

  • Meet virtually to strategize, set goals, and build your roadmap
  • No custom workout plan, purely focused on direction and clarity
  • Ideal for those who know how to train but need structure and accountability
  • Perfect if you're feeling stuck, overwhelmed, or unsure of your next step

what other clients are saying about training with Tessa

I am BEYOND grateful for you.


I know I go through ups and downs (ty for being with me through it all) but overall, I have never felt better in my body or healthier overall than i do now... you have truly changed my life FOREVER and I mean that with my entire freaking heart. THANK YOU🫶🏻🫶🏻🫶🏻

Kay
Sabrina

This is the only time that I've been able to stay consistent with exercise for almost a year and that is one hundred percent due to Tessa.

Dana

My Tax guy let me write you off! He was like, "does it help you be a better therapist?" I was like "Hell yeah, it's literally saved my life. I'd be a shell of a person without it."

If you're on the fence about finding a personal trainer, look no further... Tessa's your girl!

Vanessa

She’s continuously monitoring where I am and pushes me to the next level safely!

Liz

It's hard to believe that we started off when I was pregnant and now I have an almost 2 year old.


I can honestly say that I feel the most confident about my body today than I ever have in my whole life.

Jamee

I feel like I'm in the best shape I've ever been in my life...I didn't think I'd ever be here, but WE MADE IT!


Natalie

It has been a GAME changer to train with someone who keeps up with my cycle and creates my training plan based off of where I am in my cycle.

Meg

FAQs

  • 🏋🏽‍♀️ Do I need a gym or equipment?

    I work with what you got! 


    Most clients who choose to train at-home usually start with the essentials:

    • A set of light, medium and heavy weights 
    • A yoga mat

    Based on your assessment and how you progress, I will make recommendations on equipment you might want, like:

    • Booty Bands
    • Resistance Bands
    • Bench/Chair

  • 📲 Is this virtual or in person?

    It's 100% virtual, through live Zoom sessions. You can train from your living room, garage, office, wherever you feel comfortable! 


  • 🕰️ How long is the commitment?

    For the best results I recommend a minimum of 3 months committment. Real, lasting change takes time and consistency. 


    • Both the 1:1 Personal Training and Hybrid Coaching packages start at a 3 month commitment.
    • Personal Coaching sessions are à la carte...no commitment required. Book as you need them. 💙

  • 🤕 What if I have injuries or limitations?

    Honestly? You would benefit greatly from 1:1 attention. 


    Working around limitations and injuries is a big part of what I do as a coach. My job is to meet you where you are, keep you moving safely, and help you build strength without setbacks.


    We'll talk through everything in your starter assessment and your plan will be fully customized to support your healing, reduce pain, and get you progressing at a pace that feels right for your body. 

  • 🗓️ What if I have a busy or unpredictable schedule?


    Girl, I get it. Life is full. 


    That’s why I design your workouts and coaching around your real schedule, not some fantasy routine that looks good on paper.


    We’ll talk through your availability and make sure live sessions actually work for both of us.


    You can either lock in a consistent weekly time that’s yours, or book each session week-to-week ...whatever works best for you!

Not sure which option is right for you?


Book a complimentary discovery call and we'll chat about your goals, your lifestyle, and figure out the best fit together. No pressure, no commitment, just a conversation.