Cycle Syncing Program
Learn how to work with your hormones and crush your fitness goals.
A strength training program designed to help you build muscle, burn maximum energy, and push your limits while training with your hormonal rhythm...not against it.
You’ll learn to train according to your cycle, tap into your body’s intuition, and know exactly when to push, when to rest, and how to recover, all without guilt or burnout.
Feel stronger, more confident, and in control of your energy while connecting deeply with your mind and body.
4 Workouts Per Week
30-60 min Classes
Strength Training, Pilates, & Cardio Style classes
Trainer Support
3 month experience
Cycle Education
Cycle Syncing Nutrition Simplified
This is for you if...
- You're ready to stop dreading your cycle and start using it as your secret weapon
- You want to feel strong, energized, and in control of your body all month long
- You're done pushing through exhaustion and ready to train in a way that actually feels good
- You want to build real strength and endurance without burning out or running on empty
- You're ready to finally understand your body, trust your instincts, and see results that last
How It Works
1.
Track where you are in your cycle
2.
Follow the workouts designed for each phase
3.
Train with your energy, not against it
4.
Support your body with rest
5.
Repeat each cycle and feel the results
what others are saying in the cycle syncing program
"Wow that was spot on such a great workout for today!! I started this program about a week ago and have enjoyed every day of it so far. Usually the week of my period, it is so hard to make it through a workout, but today I did every move and felt good doing it. Thanks, Tessa!"
Rachel
T
"I've been working out to this for the past 3 weeks and as someone whose biggest obstacle was showing up to the mat everyday, I was so proud of myself for not just sticking with it but also enjoying them so so much."
Amy
"It’s reassuring to know I’m pushing myself when I’m able to, and listening to my body when I need to. I feel sane and in control."
Pernille
"This was my first workout in this program and it feels great to start out in my luteal phase and be fully allowed to accept a lower energy level (as opposed to bevaring myself up for looking motivation and falling of the wagon). Thanks!"
"Just did my first workout back...and it is always so wildly healing and empowering. It altered my entire day. I will never get over what your work has done for me. Truly. I want everyone I know to experience it!"
Caroline
"I feel amazing! I feel strong and toned and I’ve really hit a stride with the structure of the program. Tracking my cycle has been a game changer; I no longer feel stressed or confused about why I’m feeling a certain way."
Natalie
"SO SWEATY 🥵😓😩
Round 2 made me curse
But I did it all and am very glad I pushed myself. Thank you!"
Dorth
"I am thankful for this program connecting me to my own body. At 37 years old, it feels so good to finally understand what my body needs better than I ever have in my life. And I feel stronger through it all!"
More than just a workout plan.
You deserve the tools to stay connected to your body and confident in your journey every step of the way.
✔ Cycle Syncing Nutrition Guide: your quick guide to eating in sync with your cycle. Phase by phase cheat sheets that break down what to eat, why it supports your hormones, and how to feel energized and fueled every single day of the month
✔ Intuition 101 class: learn the concepts and put them into practice each week
✔ In-class prompts : gentle check-ins plus a quick "what's happening in your body" read so you understand the changes you're moving through day by day
✔ Virtual trainer support: you're not doing this alone, I'm in your corner whenever you need me 🖤
FAQs
🏋🏽♀️ What equipment do I need?
You don't need a full gym to get the most out of this program. All you need:
A set of light, medium and heavy weights
A booty band
A mat.
We're going to keep it simple here 😉
❓ What level is this program for?
This is an intermediate-level program for anyone looking to train smarter, understand their body's rhythms and build lasting strength through intuitive training.
🍲 Is there a meal plan included?
Not a "meal plan" but a Cycle Syncing Nutrition Guide, which helps you learn how to fuel your body for each phase of your cycle.
It’s not about counting, restricting, or following rigid rules, it’s about understanding what your body needs and how to support your energy, recovery, and hormones naturally.
🩸 Do I need to wait for my period to start?
Nope! You can start based on where you currently are in your cycle, or begin on the first day of your period to follow the program from the beginning.
🗓️ How long is the program?
The program includes 4 weeks of workouts, designed to be repeated 3 times for a full 3-month experience. This repetition allows you to really get in tune with your body and your cycle while building strength and consistency.
❌ I don’t menstruate / my cycle is irregular. Can I still do this?
Yes! While this program is designed around the female hormonal cycle, the true magic is found in the practice of listening to your body. Every class is taught with cues to help you tune into your energy, strength, and recovery needs.
Through the workouts, you’ll learn how to recognize your body’s signals, adjust intensity, and move intuitively, skills you can use whether or not you have a regular cycle. The program teaches you a method, not just a schedule, so you can build a deeper connection with your body and apply these principles to any workout or fitness plan.
#️⃣ How many classes are there?
The workout program includes 16 brand new workout classes (4 main workouts each week) plus 1-2 bonus Flexibility classes each week.
It's time to get in sync
- 4 weeks of guidance, 3 month experience
- 4 workout classes per week
- Bonus flexibility classes
- Intuition 101 + Cycle Syncing mini lessons
- Cycle Syncing Nutritional Guide
- Trainer support
