The SWEAT program is for women ready to take it to the next level. You’ll push your limits, build serious strength, endurance, and experience real transformation. All of this comes in a simple, manageable routine that fits seamlessly into your life.
Intermediate Levels recommended.
6 weeks of guidance
3 workouts per week
+ 1 bonus class/wk
30-60 min classes
Blend of Strength Training, Pilates, HIIT Style classes
Trainer Support
This is for you if...
- You’ve been at the intermediate level for far too long and are ready to push past that plateau
- You’re committed to showing up for yourself and doing the hard work that delivers results
- You want to simplify your workout routine and work smarter, not harder.
- You like a mix of strength, HIIT, pilates-style core, and cardio for a well-rounded routine.
- You want to sweat a ridiculous amount without ever having to step foot in a gym
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- You want noticeable changes in strength, stamina, muscle tone, and confidence.
- You’ve got that athlete spirit and you’re ready to train like it.
hear what others are saying inside SWEAT
I was delaying this workout b/c I didn't want the 6 weeks to end! I am definitely stronger, and feeling light on my feet. I will be doing a round 2, for SURE! Thank You Tessa!!!
Stephanie
Molly
Loved it! Definitely HARD and definitely dripping with sweat! I like the format a lot, can get through 60 sec of anything if I put my mind to it.
Rachel
I felt freedom to take the workouts at my own pace, as I always do with your workouts! I pushed myself harder when I could handle it and slowed down when I needed it.
Allie
I like that you share that it’s a struggle to sometimes get it done and also that you find the exercises challenging or you may not like one move in particular. It’s so refreshing!
Beth
So sweaty, but I definitely felt stronger on this one!
This workout was fire... I mean literally, my muscles were on fire! I'm so glad I pushed through and decided to stay in it. This is the first time I feel like I've really been able to push myself, which felt good and I am proud of!
Victoria
Thank you Tessa! You pushed me way harder than I would have ever pushed myself, and also gave me the structure I needed. I’m going to repeat this for round 2!!
Brittany
Amy
I would never push myself this hard by myself, thank you! Feeling spent but accomplished!
As soon as you said "side plank" - my mind gave up. My body however had other plans and she pushed through. It felt incredibly good to exercise my mental will.
Lori
Details
FAQs
🏋🏽♀️ What equipment do I need?
All Tessa's programs are at-home workouts, so you'll need just a few basic items:
- Light, Medium & Heavy Weights: These will help you build strength at a pace that feels right for you. For example: a set of 5s & 10s and 15s.
- A Mat: For comfort and support during floor exercises.
- A Sturdy Chair/Bench: This is totally optional.
- A resistance loop: This is totally optional too, for those who want more glute activation!
No fancy gym equipment required.
📈 What fitness level is this program for?
This program is perfect for the Intermediate Level looking to take it to the next level!
🧍🏽♀️ Do I need to show-up to live workouts?
No, you don’t need to show up for live workouts! All workouts are pre-recorded, allowing you to fit them into your schedule whenever it’s convenient AND repeat them whenever you like.
⌚️ How long are the workouts?
Your 3 main classes range between 50-60 minutes.
The bonus classes range between 20-35 minutes.
😣 What if I miss a day?
Life happens! This challenge is all about consistency, not perfection. Just pick up where you left off. The program is flexible and designed to work with your lifestyle.
🧘🏽♀️ What kind of workouts are they?
It’s a mix of Strength Training and High Intensity Interval training. We'll also flow through some pilates inspired movements and recovery yoga flows.
It's time to SWEAT.
- 6 week workout plan
- 3 workouts/week
- 1 Bonus class per week
- Stretch Library
- Trainer support
- Exclusive, ad-free videos
- Lifetime Access
