Train with Tessa
HARD 15
Busy? Low on time? Good.
15 minutes is enough to make it count.
HARD 15 is a 4-week workout plan built around efficient, high-intensity 15-minute, NO-REPEAT classes that combine strength, mobility, and power so you can get a well-rounded workout without spending an hour doing it.
And the best part? You get to check in with your body when you're done.
Feeling good and craving more? Repeat the class and turn your HARD 15 into a HARD 30.
Efficient. Effective. Flexible.
It's time to make your workout count.
15 minutes
Doable, Effective & Efficient
5 new classes each week
No-Repeat Style classes
4 week program
Repeat the plan to really feel the difference 15 minutes makes.
"I can say because of your workouts I have changed mentally AND physically. I feel happier. I feel stronger. I have more energy.
I am so grateful to you for all of these positive changes."
"That was so hard but feeling so strong for having done it... had me shouting and cussing over here...Excited to be starting this challenge and trying to get back into a good rhythm of movement."
"This was wonderful!
After yesterday's workout I was actually looking forward to this mornings session and it did not disappoint!
Thank you for creating this space"
"I'm joining this challenge to get out of a multi-year workout slump - it's been hard to connect with a program and really stick with it...This seems like exactly what I'm looking for and your style of coaching is perfect. Looking forward to digging in!"
"I’m so thankful I found you on IG 2+ years ago. You’ve transformed the way I’ve viewed and treated my body."
"3rd Monday without fail. I feel so proud of myself. A habit is forming. I will definitely feel today's workout...tomorrow I will feel it even more 😊"
"...This has been such a God send. As a chronic illness girlie who was formerly very into weightlifting/Pilates and 3 months out from my wedding I am so grateful for these workouts. It feels so sustainable."
"Thanks to these clips and your workouts I started working out this year and managed to stick to it for the first time ever 😊 coming back to this video now, thankful for the progress I've made 🙌🏽"
No stress girl, try it for free
7 days of full access, completely free. If it's not the right fit, no hard feelings, cancel anytime.
Pick your plan
Choose the plan that’s right for you.
One-time payment or become a member with a free 7-day trial.
One-time payment
Lifetime Access
$99
Access to HARD 15 4 week workout plan
20 new classes
5 classes/week
Trainer Support
Mobile App access
Lifetime Access
Billed Annually at $300/year
VIP Access
$25/mo
Everything in Studio Access
Access to the Full Library of Workout Programs:
HARD 15
Core Foundations
Cycle Syncing
Just Move
Lazy Girl
Sweat
+ more on the way!
Personalized plan recommendations
Faq
Frequently Asked Questions
What equipment do I need?
A set of light, medium, and heavy dumbbells and a mat is the perfect set up.
Have limited access to equipment? No problem, I'll coach you on what to do to ensure the right resistance for you.
Can I repeat the Workout Plan or do I have to keep moving forward?
Yes, repeat it as many times as you need to feel the difference.
Most plans are designed for exactly that: doing them again and again until they feel second nature.
To keep things fresh and help you keep progressing, each plan does retire after a few months.
But don't worry! Once it does, the classes migrate straight into your workout library, so you can heart your favorites and keep following them anytime.
Is there an app?
Yes there's an app, and honestly, it's the best way to train with me!
It makes tracking your progress and moving through programs way easier. Desktop works great too, but the app's where the magic happens.
How fast will I get results?
Instantly, and I mean that.
Internally, you get a hit the second you finish your first workout: more energy, more confidence, endorphins that cut through stress and anxiety. You're proving to yourself you can commit, and that shift is immediate.
Physically, it starts right away too: every strength session breaks down muscle tissue so it can rebuild stronger. Stay consistent with rest and nutrition, and you'll start feeling it within weeks: better posture, fewer aches, more strength.
Results show up the moment you do.
What's the difference between Studio Access and VIP?
Studio Access gets you the full class library plus our rotating monthly challenges. Think of it like showing up to your favorite gym class and being open to whatever's on the schedule that month (challenges typically stick around 2-3 months, then we retire them and move on to something new).
VIP Access gets you all of that, plus every flagship program I've ever built, so if a monthly challenge isn't lining up with your goals, you've got a program that does. Pop in and out as you please, and you'll get a customized roadmap so you always know where to start and where to go next.
Can I upgrade from Studio Access to VIP later?
Yes! Heads up though, it's not the smoothest process on the backend. You'll need to cancel Studio Access and resign up for VIP. A little annoying, but totally doable whenever you're ready to level up.
Do I get any of the flagship programs with Studio Access?
Yes! The 8 week Core Foundations program is included in the Studio Access.
It's most likely the best place to start as a new member and gives you an example of the benefits of following a structure program!
Want more? Studio Access members receive 15% off any other program, any time.
Is VIP worth it if I just want to work out, not follow a whole program?
Honestly, yes!
Especially if you know you're in this for the long haul. You save money every month, and you've still got the freedom to dip in and out of challenges and programs whenever the mood strikes. Zero pressure to "complete" anything.
Ready to prioritize your workouts?
Skip the stress, train with a plan, and show up with the confidence to know it's working.
