Lazy Girl 6-Week Program
Ditch the pressure and move in a way that works for you. Build strength, boost confidence, and connect with your body like never before.
A beginner-friendly program for the woman who feels overwhelmed, out of routine, or “lazy,” and wants to build a strong foundation, reconnect with her body, and create a consistent workout routine that feels doable and sustainable.
No guilt. No pressure. Just realistic, low-impact strength workouts designed to boost confidence, improve mobility, and help you feel strong again.
All levels welcome.
6 weeks of Guidance
3 main workouts a week
+ 2 bonus classes
Low-Impact, Low-Intensity Strength Training
Trainer Support
This is for you if...
- You want to start working out but don’t know where to begin
- You feel overwhelmed by intense programs
- You want to rebuild confidence and reconnect with your body
- You need short, simple workouts that fit your life
- You want gentle, low-impact strength and mobility
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- You’re ready to build a sustainable routine
what others are saying about the Lazy Girl Program
This is why I like lazy girl workouts. U start off ratshit n in a mood and as u work ur way thru this...u end up a rock 🌟
Moria
Paula
It was just the right amount of challenging and I feel way less stressed than I did when I pressed play 🥰
Erika
I DONT WANT IT TO END! This was amazing. Best 6 weeks ever. I truly feel more connected to my core than I was before, even with years of working out with you. So thank you for slowing me down intentionally and purposefully!
You always know exactly what the body needs. Love how gentle yet challenging the workouts are. Really helps me feel more in tune with my body and accomplished for the day 🖤💪🏽
Alexia
The intensity of these workouts is slooooowly building and I am feeling really proud of myself for making it this far...
Cassandra
Mary
I'm loving the workouts, and her real girl vibe. I'm feeling the very positive benefits, both mentally and physically. Thanks for actually getting me to step up to the plate 😁✔
In this program, your mindset drives real, lasting results. In adition to your workout classes, you’ll get short, focused mindset lessons that guide you through the mental side of fitness, food, and self-confidence.
Think of it like having me as your personal coach.
These lessons help you stay consistent, motivated, and confident so your results last beyond the workouts.
Topics include👇🏽
FAQs
I know starting a new program can feel like a lot, so I’ve answered the most common questions below to help you feel confident and ready to go.
🏋🏽♀️ What equipment do I need?
All Lazy Girl programs are at-home workouts, so you'll need just a few basic items:
- Light and Medium Weights: These will help you build strength at a pace that feels right for you.
- A Mat: For comfort and support during floor exercises.
- A Sturdy Chair or Bench: This one is optional, but useful for true beginners.
These essentials make it easy to follow along, whether you’re moving through a home workout or on the go!
📈 What fitness level is this program for?
This program is beginner-friendly, postpartum-friendly, and perfect for those who haven’t exercised in a while!
Lazy Girl is designed to meet you where you are, gradually building your strength and confidence as you progress through each step.
❤️🩹 Is this program suitable if I have injuries or physical limitations?
Yes! Many of the exercises can be modified to suit your needs. If you have any specific concerns, you gain trainer support when you join the Lazy Girl community so you can always reach out for personalized guidance.
🧍🏽♀️ Do I need to show-up to live workouts?
No, you don’t need to show up for live workouts! All Lazy Girl workouts are pre-recorded, allowing you to fit them into your schedule whenever it’s convenient AND repeat them whenever you like.
Q. Will all the workouts be 'lazy girl' style?
Yes and no! Every class is Lazy Girl Style but each program is designed to start with slower-paced workouts to help you build a foundation and connect with your body.
As you progress and build strength, the workouts will gradually become more challenging, allowing you to grow from 'lazy' to living strong and feeling ready for more!
The goal is to help you evolve and feel confident in your movement over the 6 weeks.
⏱️ How long are the classes?
Classes range between 10-30 minutes.
