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Your Free 7 Day Lazy Girl Challenge
Movement that meets you where you are.
Feeling too tired, busy, or overwhelmed to start, but want to do
something?
This free 7-Day Lazy Girl Challenge is designed to help you ease back into movement with gentle, low-impact workouts that build strength, confidence, and momentum...without pressure or perfection.
What you’ll get inside the 7-Day Challenge:
✓ 7 days of guided movement
✓ 10 - 25 minutes classes
✓ A blend of Low-impact Strength Training , Toning
and Flexibility classes
✓ Move through the program at your own pace with 14 days of access
✓ No hidden fees or contracts, just free movement
Thank you for contacting us.
We’ll get back to you as soon as possible.
We got it.
What the Lazy Girls are saying...
Join the 7,000+ women who’ve taken the Lazy Girl Challenge and see for yourself how simple showing up can be and how fast you can start feeling stronger, more energized, and confident.
I'm loving the workouts, and her real girl vibe. I'm feeling the very positive benefits, both mentally and physically. Thanks for actually getting me to step up to the plate 😁✔
Mary
Becki
This is an amazing way to try to kickstart my habit again! It’s been rough the past few months-mental and emotional stress has gotten the better of me and has me stuck in a vicious cycle of not working out, no energy, low motivation, rinse and repeat. This is just what I needed! Timing is perfect! Thank you!
Daniella
Hi Tessa, this was a brilliant start to a challenge. I’m not the best at keeping to a full workout. But I love how you checked in after each set, reminding us to go at our own pace. I really feel like I have started my day off well and I’m really looking forward to the next 6 days. I really hope there is more after this 7 day challenge?! ❤️
I didn't think I'd get much out of this workout but holy moly I was sore for 2 days afterwards!!
Lacey
Did all three rounds and felt good! Thanks for this. Easy to follow and simple enough to stick with it
Aline
Gigi
Love these 10 minute short burners in between the 20 minute sessions. A great strat for not missing a day. I feel myself wanting a longer workout after this! Great motivation to keep the movement going!
A little bit about your trainer...
As someone who has been active their entire life, I understand the struggle of not feeling happy with your body. For a long time, I spent hours upon hours in the gym, obsessed with burning calories and completely ignoring how exhausted and undernourished I felt.
I subscribed to diet culture, starving my way through my 20’s hoping to achieve the standard of beauty at that time. While I experienced brief moments of “success” on the outside, I felt completely fatigued on the inside.
However, five years ago I made a shift in my mindset. Instead of focusing on a specific physical appearance, I began to focus on how I wanted to feel: strong, energetic, flexible, controlled, and powerful. This shift changed everything.
I began to experience what it truly means to live a healthy life, and realized that this is where real change happens.
My method of living a healthy lifestyle is not about restriction or deprivation. Instead, it's about finding joy in movement, nourishing the body well, listening to the body's needs and giving it what it needs to feel its best.
I've learned that true health and happiness comes from within, and my hope is to inspire others to make the same shift towards a healthier, more fulfilling life.
🖤 Tessa
The 3 foundations of the Lazy Girl Approach:
01
Listen to your body
Learn how to tune into your body, adjust your workouts to what feels right for you, & build strength without having to step too far outside your comfort zone.
02
Consistency over perfection
It’s not about doing it perfectly. It’s about showing up, creating a habit that feels good, rewarding, and realistically fits into your life.
03
Redefine your relationship
...with exercise. Here we're showing up to connect with your body (potentially for the first time) and building a new relationship with movement that actually lasts.
Faq
Frequently Asked Questions
⏱️ How long are Lazy Girl workouts?
The Lazy Girl workouts range from 10 to 30 minutes, making them easy to fit into any schedule.
🏋🏽♀️ What equipment do I need?
You'll need just a few basic items:
Light and Medium Weights: These will help you build strength at a pace that feels right for you.
A Mat: For comfort and support during floor exercises.
Don't have access to equipment? No problem. It's time to get creative and utilize some common household items (water bottles, food cans, wine bottles, etc) and get to moving.
❌ What if I miss a day?
No problem.
Just pick up where you left off. You have 14 days of access, so you have the freedom to make it what you need it to be.
And remember, this challenge is about consistency, not perfection.
🧘🏽♀️ What kind of workouts are included?
You’ll get a mix of low-impact strength and toning workouts that target your whole body.
3 total body classes, a glute focused class, 2 core focused classes, and a stretch class.
Here, every move is intentional, joint-friendly, and designed to help you feel good without burnout.
😔 I haven’t worked out in a long time, can I still do this?
Absolutely. This challenge was made for beginners, those restarting, or anyone who’s felt “too lazy” or overwhelmed to begin. You’ll move at your own pace, no pressure or perfection required.
🤨 Is this really free?
100%! You’ll just need to subscribe to my email list to get access.
You will be instructed to "purchase" the free offer, but NO credit card information will be collected.
Join the 7,000+ Lazy Girl Community
And see for yourself how simple showing up can be and how fast you can start feeling stronger, more energized, and more YOU.
